Main Dishes
Midnights Protein Rich

Turkey Sloppy Joes

Servings 4

Serves 4

https://www.ambitiouskitchen.com/healthy-turkey-sloppy-joes-homemade-sauce/

Ingredients

Adapt:
Mode Active: Ingredients adapted with certified alternatives.
  • 2 slice Garlic, Minced
  • 1 pound Ground Chicken
  • ½ cup Ketchup
  • 0.4 cup BBQ Sauce
  • ½ tablespoon Soy sauce
  • ½ tablespoon Rice Vinegar
  • 1 teaspoon Dijon Mustard

Instructions

  1. Add olive oil to a medium skillet and place over medium high heat. Add in the garlic, white onion and bell pepper; saute for 5 minutes or until onion is translucent. Transfer ingredients to a small bowl.
  2. Next add ground turkey to the skillet and season with salt and pepper; break up the meat as it cooks. 
  3. Once turkey is cooked, add the onion/bell pepper mixture back in. Then add in ketchup, bbq sauce, worcestershire sauce, vinegar and mustard. If you like a little heat, add in cayenne pepper. 
  4. Stir well to combine and bring to a simmer, then reduce heat to low and cook for 10 minutes longer. If sauce looks too thick, add in a tablespoon of water.
Nutrition Facts
USDA FoodData Central Profile
Estimated per serving • Yields 4 servings
Calories

251

kcal
Carbs

19.9g

Daily Value: 7%
Total Fat

9.5g

Daily Value: 12%
Protein

21.9g

Daily Value: 44%
Calculation Accuracy
Based on 7 of 7 recipe ingredients calculated with USDA standard weight densities.