Main Dishes
Protein Rich

Pumpkin Pancakes

Servings 4

Serves 4+

Ingredients

Adapt:
Mode Active: Ingredients adapted with certified alternatives.
  • 1 can Pumpkin Puree, 15 oz
  • 1 ½ cup Coconut Milk, or almond
  • ½ cup Coconut Oil, melted
  • 3 Whole Eggs
  • 3 tablespoon Vanilla
  • 2 ½ cup All Purpose Flour
  • ¼ cup Sugar
  • 2 box Baking Powder
  • 2 teaspoon Cinnamon
  • ½ teaspoon Nutmeg
  • ½ teaspoon Salt

Instructions

  1. Heat a non-stick skillet or griddle on the stovetop over medium heat.
  2. Whisk together the wet ingredients in a large bowl.
  3. Add the dry ingredients the bowl and stir until just combined.
  4. Fry the pancakes, using approximately a ¼ cup-worth of the batter for each pancake, over medium heat for 2-3 minutes on each side.
  5. Serve your pancakes with butter, whipped cream, maple syrup, and cinnamon, and enjoy!
Nutrition Facts
USDA FoodData Central Profile
Estimated per serving • Yields 4 servings
Calories

1017

kcal
Carbs

131.5g

Daily Value: 48%
Total Fat

47.4g

Daily Value: 61%
Protein

14.1g

Daily Value: 28%
Calculation Accuracy
Based on 11 of 11 recipe ingredients calculated with USDA standard weight densities.