Main Dishes
Midnights Protein Rich Low Sugar

Migas

Servings 4

Serves 2

Ingredients

Adapt:
Mode Active: Ingredients adapted with certified alternatives.
  • 5 Whole Tortilla, corn, cut into strips
  • 1 Whole Jalapeno, minced
  • 1 slice Garlic, whole
  • 5 Whole Eggs, beaten
  • ½ cup Cheddar Cheese, shredded
  • box Agave

Instructions

  1. Heat the oil and butter in a large skillet over medium heat. Add the tortillas and fry, stirring frequently, until very browned and crispy (see picture).
  2. Turn down the heat and let things cool down a little bit. Add the jalapeño and garlic. After a minute or two, add the eggs about 1/4 cup at a time, pushing the eggs around gently in the pan after each addition until all eggs have been added and all the eggs are almost all fully cooked but not quite. Season with salt.
  3. Remove from heat (the eggs will finish cooking off the heat) and stir in the cheese and cilantro. Serve with all the usual suspects. Black beans, avocado, salsa, cheese, salt, pepper, or hot sauce.
Nutrition Facts
USDA FoodData Central Profile
Estimated per serving • Yields 4 servings
Calories

188

kcal
Carbs

5.9g

Daily Value: 2%
Total Fat

12.4g

Daily Value: 16%
Protein

13.2g

Daily Value: 26%
Calculation Accuracy
Based on 5 of 6 recipe ingredients calculated with USDA standard weight densities.