4-6 Burgers https://www.howsweeteats.com/2022/05/falafel-burgers/
**need to soak chickpeas overnight
Ingredients
Adapt:
Mode Active:Ingredients adapted with certified alternatives.
1 ½ cupDried Chickpeas, SOAKED OVERNIGHT
½ cupOnion, diced
¼ cupParsley
4 sliceGarlic, chopped
1 tablespoonAll Purpose Flour
1 ½ teaspoonCumin
1 teaspoonSalt
½ teaspoonLemon, zested
½ teaspoonSmoked Paprika
Instructions
Place the chickpeas, onion, herbs, garlic, flour, cumin, salt, pepper, lemon zest and paprika in a food processor. Pulse the mixture until it is combined and you have coarse crumbs. You want the mixture to have texture, so don’t blend all the chunks away!
Form the mixture into burger patties. Heat the olive oil in a nonstick skillet. Add the falafel patties and cook until golden brown and crispy on both sides, about 3 to 4 minutes per side.
Serve on toasted english muffins. Spread some tzatziki on the bottom of the muffin bun
Baker's Substitution
Nutrition Facts
USDA FoodData Central Profile
Estimated per serving • Yields 4 servings
Calories
230
kcal
Carbs
40.1g
Daily Value: 15%
Total Fat
4.7g
Daily Value: 6%
Protein
9.2g
Daily Value: 18%
Dietary Fiber5.2g
Total Sugars1.6g
Sodium791 mg
Calculation Accuracy
Based on 9 of 9 recipe ingredients calculated with USDA standard weight densities.