Main Dishes
Lover Protein Rich Low Sugar

Chicken Teriyaki Burgers

Servings 4

Makes 4 burgers, need 4 buns 

Ingredients

Adapt:
Mode Active: Ingredients adapted with certified alternatives.
  • 1 pound Ground Chicken
  • ¼ cup Teriyaki Sauce, plus more for spreading on top
  • ½ cup Panko Breadcrumbs

Instructions

Preheat oven to 375 convection. Line a baking sheet with foil and spray with oil 

Make the Burgers: Combine chicken, teriyaki sauce, panko, salt, and garlic powder in a large bowl. Mix with your (clean) hands until well-combined. Form into 4 large patties.

Bake for 7 minutes, flip, cook 6-8 more until 165. Brush with extra teriyaki sauce, broil 1-2 minutes .

Toast Buns in toaster oven. 

 

 

Nutrition Facts
USDA FoodData Central Profile
Estimated per serving • Yields 4 servings
Calories

245

kcal
Carbs

15g

Daily Value: 5%
Total Fat

10.2g

Daily Value: 13%
Protein

22.8g

Daily Value: 46%
Calculation Accuracy
Based on 3 of 3 recipe ingredients calculated with USDA standard weight densities.