Mode Active:Ingredients adapted with certified alternatives.
1 canBlack Beans, 14 oz, drained
2 tablespoonSalsa
½ teaspoonCumin
½ teaspoonGarlic Powder
½ teaspoonChili Powder
6 WholeTortilla
½ cupCheddar Cheese, shredded
Instructions
Place black beans in large mixing bowl and use immersion blender to blend. Add a bit of salsa along with cumin, garlic powder, chili powder, and salt. Blend until smooth with some thickness still to it
Place a nonstick pan over medium heat. Spray with a little avocado spray, add just a little sprinkle of the shredded cheese to the pan, and place the tortilla on top. Add 2-3 tablespoons of the black bean mixture on top of the tortilla and spread out, leaving 1/4 inch around the edge of the tortilla. Add a sprinkle of cheese on top of the beans. Let the tortilla cook for 1-2 minutes then use a spatula to fold it in half. Cook for about 3 minutes before removing from the pan and setting on a cutting board to cool. Repeat with the rest of the tortillas and black beans.
Baker's Substitution
Nutrition Facts
USDA FoodData Central Profile
Estimated per serving • Yields 4 servings
Calories
96
kcal
Carbs
3.9g
Daily Value: 1%
Total Fat
6.6g
Daily Value: 8%
Protein
5.5g
Daily Value: 11%
Dietary Fiber1.3g
Total Sugars0.4g
Sodium262 mg
Calculation Accuracy
Based on 7 of 7 recipe ingredients calculated with USDA standard weight densities.