Main Dishes
Ready For It? Lover Midnights Low Sugar

Black Bean Tacos

Servings 4

Cheese is optional

Ingredients

Adapt:
Mode Active: Ingredients adapted with certified alternatives.
  • 1 can Black Beans, 14 oz, drained
  • 2 tablespoon Salsa
  • ½ teaspoon Cumin
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Chili Powder
  • 6 Whole Tortilla
  • ½ cup Cheddar Cheese, shredded

Instructions

  1. Place black beans in large mixing bowl and use immersion blender to blend. Add a bit of salsa along with cumin, garlic powder, chili powder, and salt. Blend until smooth with some thickness still to it 
  2. Place a nonstick pan over medium heat. Spray with a little avocado spray, add just a little sprinkle of the shredded cheese to the pan, and place the tortilla on top. Add 2-3 tablespoons of the black bean mixture on top of the tortilla and spread out, leaving 1/4 inch around the edge of the tortilla. Add a sprinkle of cheese on top of the beans. Let the tortilla cook for 1-2 minutes then use a spatula to fold it in half. Cook for about 3 minutes before removing from the pan and setting on a cutting board to cool. Repeat with the rest of the tortillas and black beans. 
Nutrition Facts
USDA FoodData Central Profile
Estimated per serving • Yields 4 servings
Calories

96

kcal
Carbs

3.9g

Daily Value: 1%
Total Fat

6.6g

Daily Value: 8%
Protein

5.5g

Daily Value: 11%
Calculation Accuracy
Based on 7 of 7 recipe ingredients calculated with USDA standard weight densities.