Zucchini Black Bean Burgers

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Recipe Notes

Makes 6-8 Small Burgers

Ingredients

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Instructions

  1. 6;">In a small bowl combine ground flax and warm water. Stir to combine and then let sit for at least 5 minutes or until a thick, gel consistency is formed.
  2. 6;">Take 3/4 of black beans (estimate – doesn’t have to be perfect!) and add to a large bowl. Mash with a potato masher or back of a fork until it has formed a sticky paste.
  3. 6;">Add in remainder of black beans, grated zucchini, flax mixture, garlic and spices and use hands to mix together.
  4. 6;">Form into 5 patties and place on a parchment or silicone-lined baking sheet. Do not flatten too much. Should be thick.
  5. 6;">Place patties in fridge to set for 30 minutes.
  6. 6;">Preheat oven to 400 degrees F.
  7. 6;">Remove patties from fridge and place in oven to bake for 10 mins.
  8. 6;">Flip patties. If patty breaks slightly, push back together using a spatula. Bake for another 10 minutes.