Notes
4-6 Servings
https://fedandfit.com/veggie-loaded-shepherds-pie/
Ingredients
Instructions
- 1. Preheat the oven to 350 F.
- 2. Cover the potatoes in water and bring to a simmer. Simmer for 20 minutes, or until they're easily pierced with a fork. Once soft, drain and let cool slightly.
- 3. Melt the butter in a large enameled cast-iron pot or frying pan over medium-high heat. Add the kale and stir in the butter, then cover and let steam for 3-4 minutes until wilted. Remove from pan and set aside.
- 4. Add the ground beef to the pan along with salt, pepper, onion powder, garlic powder, and Italian seasoning and cook over medium heat, stirring regularly to break up the meat, until all of the moisture has evaporated and some pieces are starting to develop a deeper brown color. Add the tomato paste, broth, peas and carrots, and kale to the ground beef mixture. Stir to combine then set aside.
- 5. Remove the peels from the cooled potatoes and add to a medium sized pot along with the butter, coconut milk, salt, and pepper. Using either a potato masher or a hand mixer, mix the potatoes until soft and fluffy.
- 6. If working in a frying pan, transfer the meat mixture to a deep 8 by 8-inch or similar-sized baking dish. Spread the potato mash over the meat mixture.
- 7. Bake for 30 minutes, let cool for 10 minutes, garnish with Parsley if desired, then serve!